Fred Newton 30:45 row
7,022m
Meters
30:45.6
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 82 |
September 20, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 7,022m | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:45.6 | 175m | 2:10.2 | 158 | 844 | 22 |
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Workout Graph
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