Fred Newton 11:09 row
2,515m
Meters
11:09.5
Time
2:13.1
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 82 |
September 24, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.5 | 2,515m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 11:09.5 | 269m | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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