Fred Newton v2500m/1:42r...2 row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 5,036m |
| Overall Time | 23:23.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 81 |
September 26, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 24 | |
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 24 | |
| r: 1:42 | 17m | |||||
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:17 | 19m | |||||
| r36m |
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Workout Graph
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