Fred Newton 11:00 row
2,524m
Meters
11:00.5
Time
2:10.8
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 81 |
October 02, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 2,524m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 11:00.5 | 234m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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