Fred Newton 11:04 row
2,526m
Meters
11:04.8
Time
2:11.5
Pace
152
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 81 |
October 02, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 2,526m | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 11:04.8 | 252m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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