Fred Newton 10:03 row
2,419m
Meters
10:03.6
Time
2:04.7
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 56 |
October 09, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,419m | 2:04.7 | 180 | 920 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 10:03.6 | 11m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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