Fred Newton 15:07 row
3,416m
Meters
15:07.5
Time
2:12.8
Pace
204
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 81 |
October 14, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,416m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 15:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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