Fred Newton 15:12 row
3,364m
Meters
15:12.4
Time
2:15.6
Pace
196
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 81 |
October 21, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 3,364m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 15:12.4 | 44m | 2:20.9 | 125 | 730 | 15 |
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Workout Graph
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