Fred Newton 5:04 row
1,158m
Meters
5:04.1
Time
2:11.3
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 40 |
October 21, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,158m | 2:11.3 | 155 | 832 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 5:04.1 | 12m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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