Fred Newton 12:59 row
3,020m
Meters
12:59.7
Time
2:09.0
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 82 |
October 23, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,020m | 2:09.0 | 163 | 859 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 12:59.7 | 719m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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