Fred Newton 21:43 row
5,023m
Meters
21:43.1
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 84 |
November 01, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,023m | 2:09.7 | 160 | 851 | 25 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 21:43.1 | 403m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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