Fred Newton 13:32 row
3,020m
Meters
13:32.3
Time
2:14.4
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 82 |
November 09, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.3 | 3,020m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 13:32.3 | 806m | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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