Fred Newton 11:13 row
2,525m
Meters
11:13.4
Time
2:13.3
Pace
150
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 83 |
November 11, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.4 | 2,525m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 11:13.4 | 282m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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