Fred Newton 15:03 row
3,475m
Meters
15:03.6
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 62 |
November 13, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,475m | 2:10.0 | 159 | 848 | 24 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:03.6 | 11m | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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