Fred Newton 15:05 row
3,512
Meters
15:05.3
Time
2:08.8
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 62 |
November 13, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,512 | 2:08.8 | 163 | 862 | 215 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 15:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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