Fred Newton 31:06 row
7,020m
Meters
31:06.3
Time
2:12.9
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 82 |
November 15, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 7,020m | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 31:06.3 | 255m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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