Fred Newton 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 82 |
December 03, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 24 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 24 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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