Fred Newton 11:19 row
2,521
Meters
11:19.2
Time
2:14.7
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 83 |
December 05, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,521 | 2:14.7 | 143 | 784 | 148 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 11:19.2 | 302 | 2:11.1 | 155 | 818 | 18 | 23 |
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Workout Graph
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