Fred Newton 11:03 row
2,561m
Meters
11:03.4
Time
2:09.5
Pace
156
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 83 |
December 05, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 2,561m | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 11:03.4 | 250m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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