Fred Newton v10:00/1:52r...3 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 6,949m |
| Overall Time | 34:59.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 83 |
December 07, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 24 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | |
| r: 1:52 | 17m | |||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:51 | 17m | |||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 25 | |
| r: 0:16 | 13m | |||||
| r47m |
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Workout Graph
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