Fred Newton v10:00/2:39r...2 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 4,536m |
| Overall Time | 22:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 80 |
January 09, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 24 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:39 | 11m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:11 | 8m | |||||
| r19m |
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Workout Graph
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