Fred Newton 13:30 row
3,017m
Meters
13:30.4
Time
2:14.3
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 82 |
January 11, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.4 | 3,017m | 2:14.3 | 144 | 797 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 13:30.4 | 802m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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