Fred Newton 11:08 row
2,517m
Meters
11:08.4
Time
2:12.7
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 83 |
January 22, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.4 | 2,517m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 11:08.4 | 260m | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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