Fred Newton 11:22 row
2,524m
Meters
11:22.9
Time
2:15.2
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 82 |
January 23, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.9 | 2,524m | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 11:22.9 | 314m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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