Fred Newton 15:47 row
3,523m
Meters
15:47.4
Time
2:14.4
Pace
207
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 83 |
January 31, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.4 | 3,523m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:47.4 | 177m | 2:13.8 | 146 | 801 | 20 |
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Workout Graph
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