Fred Newton v15:00/2:08r...2 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 6,585m |
| Overall Time | 32:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 83 |
February 13, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 23 | |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:08 | 11m | |||||
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:15 | 1m | |||||
| r12m |
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Workout Graph
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