Fred Newton 13:22 row
3,017m
Meters
13:22.8
Time
2:13.0
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 81 |
February 18, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.8 | 3,017m | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 13:22.8 | 781m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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