Fred Newton 13:12 row
3,009
Meters
13:12.7
Time
2:11.7
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 78 |
February 20, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.7 | 3,009 | 2:11.7 | 153 | 827 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 13:12.7 | 744 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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