Fred Newton 22:29 row
5,015
Meters
22:29.6
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 77 |
February 22, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,015 | 2:14.5 | 144 | 794 | 297 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 22:29.6 | 575 | 2:10.0 | 159 | 847 | 35 | 23 |
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Workout Graph
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