Fred Newton v3350m/2:11r...2 row
6,700m
Meters
29:46.1
Time
2:13.2
Pace
400
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 6,740m |
| Overall Time | 32:18.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 77 |
February 26, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 6,700m | 2:13.2 | 148 | 808 | 23 | |
| 15:07.3 | 3,350m | 2:15.4 | 141 | 785 | 23 | |
| r: 2:11 | 20m | |||||
| 14:38.9 | 3,350m | 2:11.1 | 155 | 833 | 24 | |
| r: 0:21 | 20m | |||||
| r40m |
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Workout Graph
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