Fred Newton 3300m row
3,300m
Meters
14:27.5
Time
2:11.4
Pace
197
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 77 |
February 26, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.5 | 3,300m | 2:11.4 | 154 | 830 | 24 |
| 3:09.8 | 700m | 2:15.5 | 140 | 783 | 24 |
| 3:03.0 | 1,400m | 2:10.7 | 157 | 839 | 24 |
| 3:02.9 | 2,100m | 2:10.6 | 157 | 840 | 24 |
| 3:02.8 | 2,800m | 2:10.5 | 157 | 841 | 24 |
| 2:09.1 | 3,300m | 2:09.1 | 163 | 859 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.