Fred Newton 11:45 row
2,528m
Meters
11:45.3
Time
2:19.4
Pace
145
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 79 |
February 28, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 2,528m | 2:19.4 | 129 | 743 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 11:45.3 | 381m | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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