Fred Newton 3500m row
3,500m
Meters
15:47.2
Time
2:15.3
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 79 |
February 29, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 3,500m | 2:15.3 | 141 | 786 | 24 |
| 3:16.4 | 700m | 2:20.2 | 127 | 736 | 24 |
| 3:11.9 | 1,400m | 2:17.0 | 136 | 767 | 24 |
| 3:08.3 | 2,100m | 2:14.5 | 144 | 795 | 24 |
| 3:07.1 | 2,800m | 2:13.6 | 147 | 804 | 24 |
| 3:03.5 | 3,500m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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