Fred Newton 11:13 row
2,516m
Meters
11:13.8
Time
2:13.9
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 77 |
March 04, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.8 | 2,516m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 11:13.8 | 279m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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