Fred Newton 11:03 row
2,519
Meters
11:03.4
Time
2:11.6
Pace
152
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 77 |
March 04, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,519 | 2:11.6 | 153 | 827 | 152 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 11:03.4 | 246 | 2:08.8 | 164 | 862 | 15 | 23 |
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Workout Graph
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