Fred Newton 11:01 row
2,516m
Meters
11:01.4
Time
2:11.4
Pace
152
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 77 |
March 04, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.4 | 2,516m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 11:01.4 | 241m | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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