Fred Newton 45:42 row
10,017m
Meters
45:42.1
Time
2:16.8
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 78 |
March 06, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.1 | 10,017m | 2:16.8 | 136 | 769 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 45:42.1 | 165m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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