Fred Newton 45:42 row
10,017
Meters
45:42.1
Time
2:16.8
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 78 |
March 06, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,017 | 2:16.8 | 136 | 769 | 582 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 45:42.1 | 165 | 2:07.5 | 169 | 880 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.