Fred Newton 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 77 |
May 06, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 132 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 23 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 |
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Workout Graph
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