Fred Newton 12:00 row
2,554m
Meters
12:00.0
Time
2:20.9
Pace
144
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 78 |
August 29, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 22 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 22 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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