Fred Newton 12:04 row
2,518m
Meters
12:04.3
Time
2:23.8
Pace
140
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 79 |
September 02, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 2,518m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 12:04.3 | 460m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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