Fred Newton 1200m row
1,200
Meters
5:48.1
Time
2:25.0
Pace
65
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 79 |
March 24, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.1 | 1,200 | 2:25.0 | 115 | 694 | 22 |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 22 |
| 1:27.1 | 600 | 2:25.1 | 114 | 693 | 22 |
| 1:26.1 | 900 | 2:23.5 | 118 | 707 | 22 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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