Jeff Cohen 10000m row
10,000
Meters
46:24.8
Time
2:19.2
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
September 29, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 746 | 32 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 32 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 33 |
| 9:25.5 | 6,000 | 2:21.3 | 124 | 726 | 32 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 33 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 34 |