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Popko Nieboer 10000m row

10,000

Meters

49:36.8

Time

2:28.8

Pace

550

Calories

126

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate25

March 30, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:36.8 10,000 2:28.8 106 665 550 25 126
1:48.6 400 2:15.7 140 795 24 26 118
1:55.2 800 2:24.0 117 718 23 24 123
1:58.8 1,200 2:28.5 107 666 22 24 120
1:57.5 1,600 2:26.8 110 674 22 24 125
1:57.1 2,000 2:26.3 112 676 22 25 125
1:57.8 2,400 2:27.2 110 672 22 24 126
1:57.7 2,800 2:27.1 110 672 22 25 126
1:59.1 3,200 2:28.8 106 664 22 24 124
1:57.2 3,600 2:26.5 111 675 22 25 126
2:00.7 4,000 2:30.8 102 656 22 24 125
1:58.1 4,400 2:27.6 109 670 22 25 126
1:59.2 4,800 2:29.0 106 664 22 25 130
2:01.7 5,200 2:32.1 99 650 22 24 127
2:01.1 5,600 2:31.3 101 654 22 24 128
1:58.2 6,000 2:27.7 109 670 22 25 131
2:00.4 6,400 2:30.5 103 657 22 24 131
1:59.4 6,800 2:29.2 105 663 22 25 130
2:00.3 7,200 2:30.3 103 658 22 25 129
2:00.8 7,600 2:31.0 102 655 22 25 131
2:01.9 8,000 2:32.3 99 649 22 24 129
2:03.0 8,400 2:33.7 96 643 22 24 129
1:58.9 8,800 2:28.6 107 666 22 25 132
2:04.9 9,200 2:36.1 92 605 21 24 129
1:59.1 9,600 2:28.8 106 664 22 25 133
2:00.2 10,000 2:30.2 103 658 22 25 133

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Workout Graph

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