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Popko Nieboer 10000m row

10,000

Meters

50:32.8

Time

2:31.6

Pace

543

Calories

127

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate24

April 02, 2025 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:32.8 10,000 2:31.6 100 645 543 24 127
1:50.3 400 2:17.8 134 750 23 26 118
1:54.1 800 2:22.6 121 725 23 25 123
1:58.0 1,200 2:27.5 109 671 22 24 123
1:56.9 1,600 2:26.1 112 677 22 25 126
1:56.3 2,000 2:25.3 114 680 22 25 129
1:57.8 2,400 2:27.2 110 672 22 24 126
1:59.3 2,800 2:29.1 106 663 22 25 127
1:58.4 3,200 2:28.0 108 668 22 24 128
1:59.7 3,600 2:29.6 104 661 22 24 127
1:58.8 4,000 2:28.5 107 666 22 25 128
2:06.6 4,400 2:38.2 88 597 21 23 127
1:59.2 4,800 2:29.0 106 664 22 25 130
1:59.2 5,200 2:29.0 106 664 22 25 130
2:01.7 5,600 2:32.1 99 650 22 25 130
2:03.7 6,000 2:34.6 95 640 22 24 129
2:03.3 6,400 2:34.1 96 642 22 24 129
2:00.4 6,800 2:30.5 103 657 22 25 132
1:59.9 7,200 2:29.8 104 660 22 25 133
2:01.2 7,600 2:31.5 101 653 22 25 132
2:03.9 8,000 2:34.8 94 610 21 24 133
2:04.6 8,400 2:35.7 93 606 21 25 129
2:06.9 8,800 2:38.6 88 595 21 24 130
2:07.7 9,200 2:39.6 86 592 21 23 128
2:10.3 9,600 2:42.8 81 580 21 23 127
2:14.5 10,000 2:48.1 74 562 21 25 124

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Workout Graph

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