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Popko Nieboer 10000m row

10,000

Meters

49:58.2

Time

2:29.9

Pace

547

Calories

125

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate24

April 06, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:58.2 10,000 2:29.9 104 657 547 24 125
1:49.4 400 2:16.7 137 756 23 25 117
1:57.9 800 2:27.3 109 671 22 23 123
1:57.0 1,200 2:26.2 112 676 22 24 123
1:56.6 1,600 2:25.7 113 679 22 25 125
1:58.7 2,000 2:28.3 107 667 22 24 124
1:57.8 2,400 2:27.2 110 672 22 24 126
1:56.8 2,800 2:26.0 112 678 22 25 125
1:57.4 3,200 2:26.7 111 674 22 25 128
2:00.3 3,600 2:30.3 103 658 22 24 123
1:58.7 4,000 2:28.3 107 667 22 25 124
1:58.8 4,400 2:28.5 107 666 22 24 126
2:03.9 4,800 2:34.8 94 610 21 24 124
1:58.8 5,200 2:28.5 107 666 22 24 125
2:11.5 5,600 2:44.3 79 574 21 22 121
2:00.0 6,000 2:30.0 104 660 22 24 128
2:00.1 6,400 2:30.1 103 659 22 24 130
2:02.4 6,800 2:33.0 98 647 22 24 126
2:04.3 7,200 2:35.3 93 608 21 24 125
2:02.9 7,600 2:33.6 97 644 22 24 126
2:02.7 8,000 2:33.3 97 645 22 25 126
2:04.2 8,400 2:35.2 94 608 21 24 126
1:59.2 8,800 2:29.0 106 664 22 25 131
2:01.5 9,200 2:31.8 100 651 22 25 129
1:58.7 9,600 2:28.3 107 667 22 25 133
1:58.5 10,000 2:28.1 108 668 22 25 133

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Workout Graph

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