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Popko Nieboer 10000m row

10,000

Meters

54:18.0

Time

2:42.9

Pace

523

Calories

127

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate24

April 09, 2025 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:18.0 10,000 2:42.9 81 578 523 24 127
1:47.2 400 2:14.0 145 805 24 26 119
1:52.6 800 2:20.7 126 735 23 26 126
1:55.1 1,200 2:23.8 118 719 23 24 127
2:03.4 1,600 2:34.2 95 641 22 22 124
1:54.4 2,000 2:23.0 120 723 23 25 129
2:29.5 2,400 3:06.8 54 481 20 19 120
1:53.4 2,800 2:21.7 123 730 23 25 128
1:56.6 3,200 2:25.7 113 679 22 24 128
2:01.5 3,600 2:31.8 100 651 22 23 130
1:57.2 4,000 2:26.5 111 675 22 25 126
1:57.6 4,400 2:27.0 110 673 22 24 129
1:57.9 4,800 2:27.3 109 671 22 25 129
2:00.6 5,200 2:30.7 102 656 22 24 128
2:00.0 5,600 2:30.0 104 660 22 25 129
6:25.3 6,000 8:01.6 3 308 33 7 113
1:55.8 6,400 2:24.7 115 683 22 25 128
1:58.8 6,800 2:28.5 107 666 22 24 132
1:58.4 7,200 2:28.0 108 668 22 25 130
2:01.2 7,600 2:31.5 101 653 22 24 129
1:58.6 8,000 2:28.2 107 667 22 24 134
1:58.7 8,400 2:28.3 107 667 22 25 133
2:02.0 8,800 2:32.5 99 649 22 24 130
2:02.5 9,200 2:33.1 97 646 22 24 130
2:00.2 9,600 2:30.2 103 658 22 25 131
2:09.5 10,000 2:41.8 83 583 21 24 124

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Workout Graph

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