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Popko Nieboer 10000m row

10,000

Meters

49:58.4

Time

2:29.9

Pace

547

Calories

125

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate25

April 14, 2025 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:58.4 10,000 2:29.9 104 657 547 25 125
1:49.7 400 2:17.1 136 754 23 26 116
1:55.3 800 2:24.1 117 686 22 24 124
1:57.5 1,200 2:26.8 110 674 22 25 124
1:57.4 1,600 2:26.7 111 674 22 25 124
1:59.0 2,000 2:28.7 106 665 22 24 125
1:57.6 2,400 2:27.0 110 673 22 25 125
1:58.1 2,800 2:27.6 109 670 22 25 124
1:58.6 3,200 2:28.2 107 667 22 25 129
1:59.0 3,600 2:28.7 106 665 22 24 127
2:01.6 4,000 2:32.0 100 651 22 24 127
1:59.9 4,400 2:29.8 104 660 22 25 126
1:58.8 4,800 2:28.5 107 666 22 26 127
2:00.6 5,200 2:30.7 102 656 22 24 127
2:00.4 5,600 2:30.5 103 657 22 25 126
2:03.5 6,000 2:34.3 95 641 22 24 125
2:02.1 6,400 2:32.6 98 648 22 25 126
2:02.3 6,800 2:32.8 98 647 22 25 129
1:59.3 7,200 2:29.1 106 663 22 25 131
2:01.9 7,600 2:32.3 99 649 22 25 130
2:04.9 8,000 2:36.1 92 605 21 24 126
2:01.6 8,400 2:32.0 100 651 22 25 131
2:04.8 8,800 2:36.0 92 605 21 25 126
2:03.5 9,200 2:34.3 95 641 22 25 125
2:05.5 9,600 2:36.8 91 602 21 26 126
1:55.7 10,000 2:24.6 116 684 22 26 134

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Workout Graph

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