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Popko Nieboer 21097m row

21,097

Meters

1:53:50.7

Time

2:41.8

Pace

1106

Calories

143

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate23

July 03, 2022 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:53:50.7 21,097 2:41.8 82 583 1106 23 143
3:41.1 800 2:18.1 133 748 46 25 146
3:51.1 1,600 2:24.4 116 700 45 24 147
3:53.2 2,400 2:25.7 113 694 45 24 149
3:55.0 3,200 2:26.8 110 674 44 25 149
4:02.2 4,000 2:31.3 101 654 44 24 146
4:00.2 4,800 2:30.1 103 659 44 24 148
4:12.2 5,600 2:37.6 89 613 43 23 147
4:10.0 6,400 2:36.2 92 619 43 23 150
4:11.9 7,200 2:37.4 90 614 43 23 147
4:19.4 8,000 2:42.1 82 582 42 23 144
4:11.6 8,800 2:37.2 90 615 43 23 148
4:13.8 9,600 2:38.6 88 595 42 23 145
4:14.5 10,400 2:39.0 87 594 42 24 143
4:20.2 11,200 2:42.6 81 581 42 23 144
4:16.1 12,000 2:40.0 85 590 42 23 146
4:24.9 12,800 2:45.5 77 570 42 23 144
4:37.0 13,600 2:53.1 67 532 41 21 142
4:39.8 14,400 2:54.8 65 527 41 21 136
4:24.0 15,200 2:45.0 78 572 42 22 146
4:19.8 16,000 2:42.3 82 581 42 23 144
4:32.6 16,800 2:50.3 71 541 41 22 140
4:45.2 17,600 2:58.2 62 517 41 21 138
4:28.1 18,400 2:47.5 74 550 41 22 139
4:46.3 19,200 2:58.9 61 515 41 21 138
4:52.8 20,000 3:03.0 57 491 40 20 138
4:50.3 20,800 3:01.4 59 496 40 20 134
1:37.4 21,097 2:43.9 79 5655 153 24 140

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Workout Graph

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