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Popko Nieboer 21097m row

21,097

Meters

1:53:10.3

Time

2:40.9

Pace

1111

Calories

143

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate23

July 10, 2022 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:53:10.3 21,097 2:40.9 84 589 1111 23 143
3:41.1 800 2:18.1 133 748 46 24 141
3:49.1 1,600 2:23.1 119 707 45 24 147
3:58.0 2,400 2:28.7 106 665 44 23 142
3:56.8 3,200 2:28.0 108 668 44 23 150
3:59.8 4,000 2:29.8 104 660 44 24 149
4:01.9 4,800 2:31.1 101 654 44 23 146
4:02.5 5,600 2:31.5 101 653 44 24 146
4:12.8 6,400 2:38.0 89 612 43 23 149
4:02.0 7,200 2:31.2 101 654 44 24 151
4:20.4 8,000 2:42.7 81 580 42 22 148
4:12.1 8,800 2:37.5 89 614 43 23 147
4:10.9 9,600 2:36.8 91 616 43 23 149
4:09.6 10,400 2:36.0 92 620 43 24 150
4:35.3 11,200 2:52.0 69 536 41 21 139
4:08.3 12,000 2:35.1 94 623 43 24 147
4:18.6 12,800 2:41.6 83 584 42 23 144
4:27.2 13,600 2:47.0 75 552 41 22 140
4:21.2 14,400 2:43.2 80 578 42 23 141
4:25.5 15,200 2:45.9 77 569 42 23 142
4:25.6 16,000 2:46.0 77 569 42 22 143
4:28.4 16,800 2:47.7 74 549 41 22 139
4:35.8 17,600 2:52.3 68 535 41 22 141
4:34.3 18,400 2:51.4 69 538 41 22 137
4:36.6 19,200 2:52.8 68 533 41 22 139
4:44.6 20,000 2:57.8 62 518 41 21 137
4:47.0 20,800 2:59.3 61 514 41 21 143
2:04.8 21,097 3:30.1 38 2826 98 20 133

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Workout Graph

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