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Popko Nieboer 21097m row

21,097

Meters

1:49:08.4

Time

2:35.1

Pace

1131

Calories

144

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate23

October 08, 2022 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:49:08.4 21,097 2:35.1 94 622 1131 23 144
3:34.8 800 2:14.2 145 804 48 25 142
3:45.1 1,600 2:20.6 126 735 46 24 147
3:51.0 2,400 2:24.3 116 701 45 23 149
3:49.1 3,200 2:23.1 119 707 45 24 150
3:52.7 4,000 2:25.4 114 696 45 24 152
3:50.2 4,800 2:23.8 118 703 45 24 151
4:00.2 5,600 2:30.1 103 659 44 23 148
3:58.0 6,400 2:28.7 106 665 44 23 149
4:00.3 7,200 2:30.1 103 659 44 23 151
4:01.5 8,000 2:30.9 102 655 44 23 150
4:10.5 8,800 2:36.5 91 617 43 23 147
3:58.7 9,600 2:29.1 105 663 44 24 149
3:58.8 10,400 2:29.2 105 663 44 24 151
4:02.9 11,200 2:31.8 100 637 43 23 149
4:02.3 12,000 2:31.4 101 653 44 24 150
4:06.1 12,800 2:33.8 96 629 43 23 143
4:22.3 13,600 2:43.9 79 576 42 22 144
4:19.8 14,400 2:42.3 82 581 42 22 141
4:16.1 15,200 2:40.0 85 590 42 22 144
4:06.2 16,000 2:33.8 96 628 43 23 145
4:18.8 16,800 2:41.7 83 584 42 22 140
4:21.3 17,600 2:43.3 80 578 42 21 142
4:35.4 18,400 2:52.1 69 535 41 20 136
4:55.7 19,200 3:04.8 55 486 40 19 130
4:20.9 20,000 2:43.0 81 579 42 22 139
4:32.7 20,800 2:50.4 71 541 41 21 132
1:57.3 21,097 3:17.4 45 3345 109 19 132

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Workout Graph

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